edamame fried rice.

ingredients:
1 Tbs. canola oil
2 carrots, shredded
1 yellow bell pepper, chopped
5 scallions, minced
3 to 4 Tbs. tamari or low-sodium soy sauce
3 cups cooked shelled edamame
4 cups cold, cooked long grain brown rice

instructions:
1.) Heat oil in large wok or skillet over medium-high heat. Add carrots, bell pepper and scallions, and stir-fry until just tender, about 2 minutes.

2.) Add tamari, edamame and rice, and stir-fry until combined and heated through, about 5 minutes. Serve.

serves: 4

PER SERVING: 440 CAL; 19G PROT; 10G TOTAL FAT (0.5G SAT. FAT); 66G CARB; 0MG CHOL; 840MG SOD; 11G FIBER; 5G SUGARS