spaghetti squash spaghetti.

ingredients:
1 medium spaghetti squash
1 tablespoon olive oil
2 garlic cloves
3/4 cups sliced mushrooms
1 can Italian tomatoes (or 2 fresh tomatoes and some spices of your choice)
1/4 cup parsley
1/2 onion (chopped)
vegan parmesan cheese to taste

instructions:
1.) preheat oven to 400F.

2.) cut the squash in half and prick holes into the skin.  Scoop out the seeds.  Fill a baking dish with about 1/4" of water. place the squash face up in the dish. bake for 30-40 minutes until tender.

3.) in the meantime, saute the garlic and onion in the oil until onion is transparent.  add mushrooms, sauté for 2 more minutes. add Italian tomatoes and parsley.  let simmer for 10-15 minutes.

4.) when squash is tender, use fork to remove the strands from the skin.  Place on plates and top with the sauce. sprinkle desired amount of vegan parmesan cheese.

Serves: 2

Preparation time: 40 minutes