spicy black bean burgers.

ingredients:
2 15oz cans black beans, rinsed, drained
2/3 cup chopped red onion
1/2 cup dry breadcrumbs
4 tbsp chunky salsa
2 tsp ground cumin
2 tsp cayenne pepper (or more to taste)
1 tsp hot sauce
Vegetable oil spray


instructions:
1.) preheat broiler (you can also use a grill if desired). 

2.) mash the black beans in a large bowl with a potato masher or a fork.

3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce. 

4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).

5.) broil/grill burgers until heated through, about 3 minutes per side.

6.) throw burgers on some buns and top with your fixin's or freeze for a later time.

serves: 6